Taking some time for ourselves can make all the difference. On Hakuna, we will find the necessary guide and company to incorporate this healthy habit into our lives.
Leandro Chennales
More Stories
How to Meditate
Although meditation is a practice that is carried out by millions of people around the world, many still don't know it or don't know where to begin. These techniques will change your life.
Why Learn How to Meditate?
More and more people ask themselves why it's important to learn how to meditate and what the benefits are. Here you will find the answer to these questions and more.
Who Can Meditate?
Meditation is for everyone. It does not discriminate against genders, ideologies, mantras, or ages. Everyone from young children to the elderly can carry out this practice that changes lives.
Meditation: What Are the Different Techniques?
There are many ways to meditate. Finding the technique that you like the most and that you feel best with is what matters. Try different ways of meditating until you feel comfortable with one that allows you to form the habit.
Why Meditate in my Native Tongue?
In this article, you will find the reason why scientists recommend meditating in your native tongue.
Where to Meditate
Have you wondered where the perfect place to meditate is? In this article, we will give you some suggestions.
Corporate Wellbeing Trends
Find out what wellbeing is about and the corporate trends that are putting it into practice.
How to Meditate for the First Time
Meditation is an ancient practice that brings great benefits to mental and emotional wellbeing. If you would like to know how you can start meditating, continue reading.
Studies that Prove the Impact of Meditation
According to science, when you practice Meditation daily and for a long period of time, it brings multiple benefits… In Hakuna, we share them with you.
